“Fit for Joy: The Healing Power of Being You” by Valeria Teles

Fit for Joy: The Healing Power of Being You

Fit for Joy: The Healing Power of Being You by Valeria Teles
My rating: 5 of 5 stars

This book is about healing and health in a holistic pursuit: treating both body and mind. The book is broken into three main categories with a two-part conclusion and aims to inspire readers via a reflective journal approach from the author’s perspective of their own life. Each short reflection and small anecdote connect to the larger tapestry of what Valeria coins “the healing power of being you.” It’s an impressive work for the author given her traumatic past and is a testament to the power of what her book possesses.

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